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النادي الرياضي الهاوي القدوة
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Titre 2
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JU NO KATA
Créé en 1887 par Jigoro Kano afin d'apporter un élément de souplesse et de relaxation il est présenté pour l'obtention du 5e dan. Il n'y a aucune sans projections, aucune saisie du judogi. Le Ju no Kata était autrefois appelé le Taïso no Kata. Toutes les techniques s'arrêtent juste avant le kake, la point d'engrenage irrversible. Il peut être pratiqué n'importe où. Ce kata est composé de 3 séries de 5 techniques chacune. Aussi appelé "kata des femmes", c'est un kata d'assouplissement (junbi-undo) basé sur l'étude des déplacements et de l'utilisation efficace de l'énergie et basé sur la souplesse et la flexibilité pour vaincre la force brute (il existe une kata opposé à celui-ci : le Go No Kata)
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