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![images.jpg](https://static.wixstatic.com/media/491cf9_6426c269d3644e51937c34b595b83baa~mv2.jpg/v1/fill/w_99,h_99,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/images.jpg)
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النادي الرياضي الهاوي القدوة
![](https://static.wixstatic.com/media/491cf9_d23ed3c38c72471a99e7da711d6e7c60~mv2.gif)
![](https://static.wixstatic.com/media/491cf9_978ab39234aa4458b75fceb1b2ff861b~mv2.gif)
![](https://static.wixstatic.com/media/491cf9_7a54bec37cb64d8a9902bea54f27c257~mv2.gif)
Titre 2
![](https://static.wixstatic.com/media/491cf9_978ab39234aa4458b75fceb1b2ff861b~mv2.gif)
![](https://static.wixstatic.com/media/491cf9_7401c3f96baf4fd7bfc5f00b55aa1d08~mv2.jpg/v1/fill/w_136,h_136,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/491cf9_7401c3f96baf4fd7bfc5f00b55aa1d08~mv2.jpg)
![](https://static.wixstatic.com/media/491cf9_fdc7dd4ea7014ac9bf7474e81558415d~mv2_d_1200_1200_s_2.png/v1/fill/w_147,h_147,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/491cf9_fdc7dd4ea7014ac9bf7474e81558415d~mv2_d_1200_1200_s_2.png)
![](https://static.wixstatic.com/media/491cf9_00a112f6568f46928c804adbf77a4943~mv2.gif)
![](https://static.wixstatic.com/media/491cf9_00a112f6568f46928c804adbf77a4943~mv2.gif)
![q.png](https://static.wixstatic.com/media/491cf9_c1874db24fa64355b897567f130f19a2~mv2.png/v1/fill/w_142,h_142,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/q.png)
![](https://static.wixstatic.com/media/491cf9_fdc7dd4ea7014ac9bf7474e81558415d~mv2_d_1200_1200_s_2.png/v1/fill/w_147,h_147,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/491cf9_fdc7dd4ea7014ac9bf7474e81558415d~mv2_d_1200_1200_s_2.png)
![q.png](https://static.wixstatic.com/media/491cf9_c1874db24fa64355b897567f130f19a2~mv2.png/v1/fill/w_142,h_142,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/q.png)
![](https://static.wixstatic.com/media/491cf9_7401c3f96baf4fd7bfc5f00b55aa1d08~mv2.jpg/v1/fill/w_136,h_136,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/491cf9_7401c3f96baf4fd7bfc5f00b55aa1d08~mv2.jpg)
UKEMI LA CHUTE
![](https://static.wixstatic.com/media/491cf9_62de3d771c054048aba16a67fc0a0237~mv2.gif)
![](https://static.wixstatic.com/media/491cf9_0acd925e20384676a4cb63a7c6ddd613~mv2.gif)
Ushiro-ukemi La chute arrière
Yoko-ukemi La chute latérale
![](https://static.wixstatic.com/media/491cf9_d4ee5ed208b9471f9e09699920d7d2f9~mv2.gif)
Mae-ukemi de base La chute avant
![](https://static.wixstatic.com/media/491cf9_14a2ce96ddbc44eaa6e4262dfab3f08b~mv2.gif)
Mae-ukemi chute enlevée bloquée
![](https://static.wixstatic.com/media/491cf9_6f79a7b6515345beb0710b9a76cda31e~mv2.gif)
Mae-ukemi chute enlevée relevée
![](https://static.wixstatic.com/media/491cf9_4137d436a55349d496b4c8e75e9abf83~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/491cf9_4137d436a55349d496b4c8e75e9abf83~mv2.jpg)
![](https://static.wixstatic.com/media/491cf9_742dc1c311eb4a98b570a538dc739819~mv2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/491cf9_742dc1c311eb4a98b570a538dc739819~mv2.jpg)
![](https://static.wixstatic.com/media/491cf9_86f765d3b2a6494c846700ee07b1c09c~mv2.jpg/v1/fill/w_146,h_197,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/491cf9_86f765d3b2a6494c846700ee07b1c09c~mv2.jpg)
![](https://static.wixstatic.com/media/491cf9_7cfd8ace2a184e6f8b67bde037b66aca~mv2.jpg/v1/fill/w_145,h_238,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/491cf9_7cfd8ace2a184e6f8b67bde037b66aca~mv2.jpg)
![](https://static.wixstatic.com/media/491cf9_dbe205e13eb149f3802d6f244920a2b4~mv2.jpg/v1/fill/w_147,h_227,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/491cf9_dbe205e13eb149f3802d6f244920a2b4~mv2.jpg)
![](https://static.wixstatic.com/media/491cf9_ea474a821eca42babf8fb1bb2a74f038~mv2.jpg/v1/fill/w_145,h_204,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/491cf9_ea474a821eca42babf8fb1bb2a74f038~mv2.jpg)
KUMIKATA
![](https://static.wixstatic.com/media/491cf9_d1df0fa39ec3490f84527354640bc6cc~mv2.jpg/v1/fill/w_146,h_121,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/491cf9_d1df0fa39ec3490f84527354640bc6cc~mv2.jpg)
![](https://static.wixstatic.com/media/491cf9_4fc0408bf2134e4e91f74321d563a1ce~mv2.jpg/v1/fill/w_147,h_143,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/491cf9_4fc0408bf2134e4e91f74321d563a1ce~mv2.jpg)
![](https://static.wixstatic.com/media/491cf9_47652612a39e469ebe84f401e08e1b9f~mv2.gif)
Ayumi-ashi - Marche classique
![](https://static.wixstatic.com/media/491cf9_3a66f296b33f47ebb4a0ec92eca04e05~mv2.gif)
Tsugi-ashi - Pas chassés de face
![](https://static.wixstatic.com/media/491cf9_809359d6c34d4fbe82e680fd1efae30c~mv2.gif)
Uchi-Komi Mouvements répétés
![](https://static.wixstatic.com/media/491cf9_2e0db4ee6007431cb2edba000434a10b~mv2.gif)
Le Tandoku-renshu entraînement solitaire
Le Tandoku-renshu entraînement solitaire
![](https://static.wixstatic.com/media/491cf9_f406a37cfa554e5aa508feef161bae31~mv2.gif)
Nage-Komi -Projections répétées
![](https://static.wixstatic.com/media/491cf9_a1eb00e499e9442ca1ee87f6c8179e36~mv2.gif)
Le Yaku-soku-geiko c’est le Nage-komi en déplacement
![](https://static.wixstatic.com/media/491cf9_b7574697145541b6b22e27426ee97a93~mv2.gif)
Le kakari-geiko permet à TORI et UKE de travailler différemen
![](https://static.wixstatic.com/media/491cf9_f406a37cfa554e5aa508feef161bae31~mv2.gif)
Randori Exercice libre
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